“A body is balanced when it is stationary. That means there must be no net force or torque. Hence, any forces on the body must be canceled / balanced by opposing forces.” ~ Law of Physics.
Using the physics model we can learn to apply the same principles to how we balance our life. I invite you to start by figuring out your center of mass (it is said to be one inch below the navel) and aligning it with the base of your support. Plant both your feet on the floor, shoulder width apart, and stand upright with arms outstretched on either side, parallel to the ground, palms facing down.