Hanson in ‘Resilient’ suggests 4 ways of meeting your need of wellbeing:
RECOGNIZING | RESOURCING | REGULATING | RELATING
Step 4: Relating:
Courage:
Interpersonal courage. “Speak from the heart with self-respect and skill.” You have to both ‘feel’ and ‘be’ safe while communicating. “Talk about talking.” Ask yourself which of these you engage in more: sharing experiences (personal thoughts and feelings) or solving problems (impersonal and objective views).
Continue reading “Relating to Others”