Relating to Others

Hanson in ‘Resilient’ suggests 4 ways of meeting your need of wellbeing:
RECOGNIZING | RESOURCING | REGULATING | RELATING 

Step 4: Relating:

Courage:

Interpersonal courage. “Speak from the heart with self-respect and skill.” You have to both ‘feel’ and ‘be’ safe while communicating.  “Talk about talking.”   Ask yourself which of these you engage in more: sharing experiences (personal thoughts and feelings) or solving problems (impersonal and objective views).  

Continue reading “Relating to Others”